“Stress is not happening because your job is difficult. It is happening because you are incapable of handling your own systems. You don’t know how to manage your body or your mind or your emotions or your energies. If you … Continue reading
Week one is complete. I did 3 of 4 workouts. My legs were still sore up until Saturday! This week I started the workouts on Monday, so I can have a break on Wednesday and put 2 full days between … Continue reading
Yesterday I shared on my newsletter that I was going for it and making a commitment. This commitment is more in the form of a Declaration. I’m exposing it all! Well…you’ll see. Just keep reading. I’ve set a 90 day … Continue reading
As you know I’m a total fanatic about the spirit-body-mind relationship, which is exactly why I started the Lean & Complete Group. I have a great opportunity for 12 people to participate in creating a business to Serve and Support … Continue reading
I’m really excited to have a new guest on Welcome Changes Radio this coming week. Keith Cameron Smith, best selling author and inspiration speaker, is coming to speak more about his new book, The Top 10 Distinctions between Millionaires and … Continue reading
