Another fabulous weekend! It was a long weekend here in Canada. Next weekend is the long weekend for my friends in the US.
I enjoyed the weekend by digging my fingers into the dirt! It took my mind off of the workout my physiotherapist put me through on Friday. I’m taking care of healing my knees, which is long over due.
If you’re familiar with Louise Hay’s work, knees have to do with pride and ego. Specifically:
Stubborn ego and pride. Inability to bend. Fear. Inflexibility. Won’t give in.
There are many aspects of this that I have healed, and I know there is more room for healing.
I believe that our body, mind and spirit are connected, and when we heal one, we create the opening for healing in the others. All the work I have done to this point created the opening for the healing of the physical, and by healing the physical, I heal more deeply with my mind and spirit.
My determination to heal is strong too. He’s given me homework in the gym, and I have been doing it faithfully. He has me rolling on this foam roller on the outside of each thigh. It hurts! I’m ready to cry every time! I know this will ease, and I want the gift on the other side bad enough that I’m willing to do it, in spite of the pain.
Anyway, after Friday’s workout on the legs, I was so sore I could hardly walk up my stairs! I was a sight! I was laughing at myself with every step I took. I was sore by Friday evening, and even more sore on Saturday! Working in the dirt was a little challenging, but the stretching was good.
I cleaned out the weeds in the area I am now calling my garden. I’ll be planting tomatoes and more over the next few days.
Today we cleared out the weeds in the front flower bed and planted some beautiful flowers there, plus a few planters of flowers as well. The weekend was on the cooler side, which is normal for the May long weekend. It made it very easy to work in the garden. I’m pretty sure we’re past the frost.
It’s been a lot of fun, and it’s felt sooooo good to get my fingers in the dirt again. I’m wonderfully grounded to begin the week.
This year I bring my body into balance, to further enhance and deepen the balance I have been bringing into my mind and spirit.
Where in your life do you see an opening for more balance? Are you seeing a connection with areas for healing in your body? Are you looking for more balance between your mind, body and spirit? What’s one step you can see today to bring you there?
Dream BIG!
Velma Gallant
The Queen of JOY!
PS ~ This week’s Welcome Changes Radio guest is Lisa Peck, the Step It Up Queen. Join us Tuesday at 1PM Eastern for a GREAT show!