If you haven’t already caught on regarding the mind-body-spirit connection, maybe it’s time.

How well you care for (or don’t care for) any one of these directly affects how well they all operate.

Creative Energy may seem mental, but it’s also physical and spiritual. 

"Your mental energy is limited by your physical energy. How do you develop more energy of all kinds? You start by putting your body in top physical condition. Unless you do that, all your other activities won’t help much–you’ll be stuck with the mental and emotional energy that you have now." ~ Tom Hopkins

From the statistics offered, it does seem that more and more people are not taking loving care of their physical bodies.

Are you getting enough sleep?  Do you give your body healthy food? Are you physically active?

JOY Challenge:

What’s one thing I can do each day to take better care of my Physical Body?