Week one is complete. I did 3 of 4 workouts. My legs were still sore up until Saturday! This week I started the workouts on Monday, so I can have a break on Wednesday and put 2 full days between leg workouts. This should prevent this from happening again.
I did OK with water. There is definitely room for improvement. I ate well, though I did have a couple of chocolate chip cookies for desert every once in a while! The boys ate them quickly, so they’re gone for now.
I did take my Bios Life Slim regularly, with no missed days. I did have one day where I almost forgot at supper, so there wasn’t the full 10-15 minutes before I ate.
Some things I observed over this week. I had to drop my portion sizes just a bit. I was so stuffed after supper with my regular portion sizes! I took me 3 days to figure out all I had to do was make the portions slightly smaller and I’d feel fine.
I was looking in the mirror thinking I looked a little slimmier, but figured it was just my excitement and I was making things up.
So…the measurements happened just 20 minutes ago, and I was surprised! It really isn’t that much, but it is something!
My total inches are 163, which is down 2.5 inches from last week. I lost a 1/2 inch from my neck, waist, hips and my right thigh. (Did the measurements exactly the same as last time.) 3/4 of an inch from my chest (go figure), and gain 1/4 inch on my arms. (I’m working on my pipes…LOL.)
Not bad! I’m excited to see what happens after one more week!
So even without increasing my activity, or consciously decreasing my portion size, I’ve seen progress.
My intention is to get the full 4 workouts in this week, at least 2 walks with my Active Meditation, and continue with the conscious eating. I’m going to do better with my water too.
Remember, if you want to play with me on this, send me that email with EXPOSE in the subject line. velma AT welcomechanges DOT com.
If you choose to take my recommendations, we’ll set you up and get your support system in place!
Dream BIG(GER)!
Velma Gallant
The Queen of JOY!